Benefits of morning walk

If you want protection of body, mind and wealth, it is very important for you to walk. By taking regular walks in the morning and evening, your body remains active. When the body is active, the mood is good.
Due to good mood, there is less possibility of getting caught in diseases and every year the expenditure on diseases is saved. Then let's go and recommend walking.

Depression:

According to research, people who walk 6-9 miles every week, with increasing age, the possibility of dementia like memory loss decreases.

Diabetes:

Controlling the diet in diabetes gives a lot of relief. In addition, if you start walking for 30 minutes every day, you can reduce the risk of type-2 diabetes.

Heart disease:

A 30-minute walk every day also reduces the risk of heart disease. Also, it helps in overcoming stress, cholesterol and blood pressure.

Pain relief:

Walking is an effective remedy even if there is pain in bones and muscles. It gives relief in pain. The functioning of the body is improved and mobility comes.

Stress Relief:

Morning or evening walks activate neuropeptides called endorphins. It provides relief to the body, improves symptoms like restlessness and irritability.

Experts recommend taking 6000 steps per day to improve health and 10,000 steps to lose weight.

The results of a research conducted in the year 2000 showed that regular walks can save about $ 330, i.e. about 20 thousand rupees per year on health.

It is also interesting that in 1970, 66 percent of the children go to school on foot, whereas today the figure is only 13 percent.

A person in Australia walks 9,695 steps per day, while in Japan, an average person walks only 7,168 steps, while an American walks an average of 5,117 steps a day.

The lack of walking practice is also a cultural accident in the eyes of researchers, because now people consider walking as a compulsion.

Breast cancer:

Walking per week reduces the risk of mortality by 50 percent in women suffering from breast cancer.

Women who travel and consume 1500 calories per day can control their weight.

Prostate cancer:

The risk of mortality is reduced by up to 50 percent in prostate cancer patients walking per week.

In women who take regular walks, the risk of choline cancer decreases by 31 percent compared to women who do not exercise or walk.

If you take a walk in the sunlight every day, it also helps in improving the level of vitamin-D in the body.

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